Alexander Technique Training
I am an Alexander Technique teacher working with individuals who want greater ease and coordination in how they move, work, and perform.
Many people come to the Alexander Technique because something feels strained: persistent tension, discomfort, vocal fatigue, performance anxiety, or simply a sense that movement requires more effort than it should.
Through guided hands-on work and observation, we explore habitual patterns that interfere with natural coordination. As unnecessary tension decreases, balance and responsiveness improve.
Students often report:
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Reduced pain and strain
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Greater freedom in movement
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Improved performance endurance
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A clearer sense of embodied presence
Sessions are one-on-one and tailored to your specific concerns.
Pricing
$55. Introductory lesson
$105. Pay-as-you-go lessons
$475. Pack of 5-lessons
About Me
I came to Alexander Technique through my college opera teacher and discovered not just a performance technique, but a new way to understand my body, my voice, and the way I relate to everything around me.
I've been studying to teach this work since 2020 and bring to it a long practice as a performance artist and theater maker, as well as the equally real experience of spending forty-plus hours a week at a desk. I know what it means to love creative work and also be tired; to reach for things and end up depleted. AT gave me an easier way through, and that's what I want to share.
Sessions are hands-on and practical. You won't leave with homework you can't fit into your life: you'll leave with something you noticed, something that shifted, and a way of paying attention you can take into whatever you do next. That might be a rehearsal, a commute, or just the walk to your car.
I've worked with students of all ages and from all kinds of backgrounds. What they tend to have in common is curiosity about their bodies, about how they move, about what might be possible if they stopped getting in their own way. If that sounds like you, I'd love to work together.
neliamiller.create (at) gmail.com
Location
Seattle, WA